Keeping Your Teeth Clean By Brushing After Using Teeth Whitening Products

Brushing is the single most important thing you can do to keep your teeth clean. It requires under ten minutes a day for maximum effect, and it will save your whole mouth from a lot of pain and grief over your lifetime. When you brush, be sure you use a fluoride toothpaste, and be sure that you brush in circles. Brushing in circles causes less damage to the gums than brushing from side to side. Focus on one tooth at a time, and be sure that tooth is spotless clean before moving to the next. You should brush after every meal, but most people cannot do this; so, brush at least twice per day.